Fu Fu Protein Shake

Hi Everyone happy Tuesday. Today's post is about a protein shake I concocted that is pretty delicious. I am a big snack girl and lately I've been trying to find healthier snacks so I'm not over indulging in treats that are just no good for me. I mixed water, chocolate flavored whey protein, 2% milk, strawberries and bananas and a couple ice cubes. I blended it all together and created a fruity yum yum treat! Below are the ingredients and portions for my Fu Fu protein shake.

 

 

 

 

Ingredients:

 

- 4 oz. water

- Scoop of Chocolate flavor Whey Protein (120 calories/25 g protein)

- 2 Ice Cubes

- Medium Banana (86 calories)

- 1/2 cup strawberries (26 calories)

- 1/2 cup milk (31 calories)

 

Now Blend!

 

I hope you guys give this shake a try it's delicious and nutritious!

 

 

Best,

Mae